Amount of Energy (joule) in Bulgur, dry

Cereal Grains and Pasta

In 100 g (Grams) of Bulgur, dry there is 1431 kJ of Energy (joule). Change amount

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Bulgur, dry.

Fish oil, cod liver	3774 kJ
Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Fat, chicken	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Bulgur, dry is a type of Cereal Grains and Pasta. The most significant nutrients in Bulgur, dry are listed below.

Water	9 g	9%
Energy (calorie)	342 kcal
Energy (joule)	1431 kJ
Protein	12.29 g	12.29%
Total lipid (fat)	1.33 g	1.33%
Ash	1.51 g	1.51%
Carbohydrate, by difference	75.87 g	75.87%
Fiber, total dietary	12.5 g	12.5%
Sugars, total	0.41 g	0.41%
Calcium, Ca	35 mg	0.04%
Iron, Fe	2.46 mg
Magnesium, Mg	164 mg	0.16%
Phosphorus, P	300 mg	0.3%
Potassium, K	410 mg	0.41%
Sodium, Na	17 mg	0.02%
Zinc, Zn	1.93 mg
Copper, Cu	0.335 mg
Manganese, Mn	3.048 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0 mg